The Anti-Anxiety Notebook - Pigeon Blue - Pigeon Blue

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Description

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you'll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 272 Pages 8.5" x 5.5" x 0.63" USA. Misc Lsd Dept - Home Leased Mp > Therapy Notebooks > Saks Fifth Avenue > Barneys. Therapy Notebooks. Color: Pigeon Blue.